Just breathe... literally, you are likely holding your breath. And... Spring Fling Discounts!3/14/2020 Hello There,How can the month of March be nearly halfway over? Is it really possible that March Madness is already upon us? Speaking of sports, congratulations to the Murphysboro High School Boys basketball team! I don't follow sports that much but I have to say the Red Devils, in general, from sports to academic awards, have been having one heck of a 2019-2020 year. And... hopefully you saw the article about our little town of Murphysboro in the latest edition of the Country Living Magazine! I feel super fancy and famous 😊. I feel like a wave of wonderfulness (barring the spread of the corona virus) is coming to our little town this spring, starting with Cold-Blooded Coffee opening soon! In addition, Coliseum Coffee Works is reopening and Martelle's Pizza is expanding... just to name a few feathers blowing in the breeze. But to kick off all of the spring festivities, check out the events list that Molly's Pint is putting on. Oh, and don't forget about the St. Patrick's day parade! Looking For Something Local? Murphysboro St. Patrick's Celebration: Don't miss out on the St. Patty's Day festivities this weekend! Check out all the details on the Murphysboro Chamber of Commerce Facebook Page! This year's event will include the following:
Molly's Pint has an entire month of events planned to celebrate their favorite holiday! This Saturday (after you have enjoyed the St. Patty's Day parade, ate Irish Stew, and ran or walked a 5k 😛) check out the entertainment at Molly's! For details and event line ups, check out Molly's Pint Facebook Events Page. Entertainment on Saturday, March 14th will include the following:
Hydration Recipe:And the nagging continues..... I will continue to say it until water (and the celebratory bourbon) is the only thing you are drinking 😊. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better, and also keeps skin supple. It is seriously one of the easiest and most affordable wellness tools available at your fingertips. Keeping it in the Irish spirit, try this month's hydration recipe, Green Tea Water with Lime and Mint!  Breathing Excersize To Reduce Stress:With everything going on right now, from elections to viruses to basketball games to daughters with boyfriends... oye!... I find myself literally holding my breath from time to time. It can seem odd that our body's response to stress actually causes us to hold our breathe and tense up, especially when doing the exact opposite will help release the tension completely! Did you know ❔: When you find yourself sighing out loud, you have likely been holding your breath for about 5 to 8 seconds without even noticing it. When you feel your shoulders by your ears and you are sighing, it is time to focus on deep breathing. Breathing Exercise to Relieve Stress: Here is a quick breathing exercise you can use anytime, anywhere, to help you calm your nervous system, increase focus, and reduce stress:
Announcement: We Are Now Accepting HSA and FSA Cards!We are excited to announce that Oasis is now accepting HSA and FSA cards as a form of payment for our Therapeutic Corrective Massages!
Featured Product: Osmosis CleanseAt Oasis, our top-selling products are the products that get the best results. I get asked all the time, "What brand do you like the best?" My response is always the same... the one(s) that works best for your skin. When I am looking into bringing a new product into the practice I ask three questions: 1) Are the ingredients of high quality? Is it formulated to do what it claims it will do? Remember, I am an ingredient junkie, not a brand follower. 2) Will it last? Most of our products will last you about 3 to 5 months, some even longer. We strive to give clients an optimal "bang for your buck". We know you work hard for your money and your investment should last a few months 3) Is it easy to use? Let's face it, 7-step remiges for daily maintenance just don't happen consistently. At least not for the working mom, or retired professional volunteer! Take Osmosis Cleanse Gentle Cleanser. Last year we sold 133 units. This may not seem like a lot, but this bad boy lasts for at least 3 months, even when used twice a day! That means about 33 wellness-conscience women loved this product so much that they chose to re-purchase it 4 times! That's right, once every 3 months.
Upcoming Events: Join us on Saturday, April 25th! In conjunction with my “Boro Business" posse, The Unique Shops of Murphysboro (several of who were mentioned in the Best Of 2019 Southern Illinoisan Reader's Choice Awards), we will be hosting our 4th Annual Spring Fling Event! This event will consist of a gift card special offer just in time for Mother’s Day, as well as Loyalty Reward Product Discounts. VIPs, watch for your special invitation in your mailbox! Yes, the regular mail 😊 . Reminders:I am so proud of myself and my team for committing to our personal self-care goals of 2020. Continuing down this path of refreshing our minds and bodies, the office will be closed Friday, March 27th at 1:00 pm. We will reopen the following Wednesday, April 1st with our normal business hours. Don't fret, you are welcome to schedule appointments and purchase gift cards 24/7 on our website! We have the greatest clients ever! Thank you for voting in the Readers Choice Best of 2019 contest. We are so please and humbled that for the 3rd year in a row, Oasis is runner-up in all of Southern Illinois as BEST SPA! This means we are #1 in Jackson County!! There are days that I seriously cannot believe I get to do this for a living. Thank you for all of your support, kindness, and encouragement.
Keep on striving for your definition of greatness, we look forward to serving you soon. Sincerely, Lilly Cook - Skin Spa Owner & Licensed Esthetician Oasis Skin and Wellness Center, Inc. 707 Walnut St. Murphysboro, IL 62966 (618) 207-4404 Hey There!A huge welcome to our new florist in town, Apple Blossom Florist and Gifts, LLC. I am pretty stoked about this. Just saying... who wouldn’t love an Oasis experience Gift Card with a beautiful bouquet of roses? Or in my case, Stargazer Lilies . I hope your day is going well. Lawd knows mine, my daughter Abby, is consuming my life (how dare she)! This weekend, she has two volleyball games and two volleyball tournaments (go Blue Devils, whoot, whoot!). Because of this, Oasis will have limited hours of operations this weekend. But with all the chaos, we have something to look forward to, and you are invited! Join #teamOasis for a good cause, the WDBX 2nd Annual Mardi Gras Madness party, hosted by the HOT HOT HOT Louisanna Gumbo Pot and a dear friend of mine, the White Raven. This is a two-night Local Event Featuring the following:
We hope to see you there, and in costume! I will be “Storm” from Xmen (the 1st female black superhero #HappyBlackHistoryMonth). Hydration Recipe:Keeping hydrated is such an important part of staying healthy... I will continue to say it until water (and the celebratory martini) is the only thing you are drinking . Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better, and also keeps skin supple. Try this month's hydration recipe, Watermelon Strawberry Mint Water!  Why Massage is Good for the Heart ❤️Did you know❓: Cardiovascular disease is the leading killer of men and women in the United States, according to the American Heart Association and the Center for Disease Control and Prevention. So, since February is American Heart Month, let’s explore the ways in which massage can protect and improve our cardiovascular health. Maintaining healthy blood pressure can contribute to lowering the odds of having a heart attack. Like Demi Lavoto said, 🎶"Give Your Heart A Break" 🎶. A number of long-term studies have shown that a consistent massage (weekly or at least monthly) can decrease diastolic and systolic blood pressure. By massaging and relaxing the muscles of the body we:
In this way,massage offers a drug-free, non-invasive and humanistic approach for allowing the body to naturally heal itself. Getting a massage from a skilled practitioner on a regular basis, is key to receiving the cardiovascular benefits from massage. We highly recommend our massage therapist, Samantha Massey (she is the bomb dot com!). Please keep in mind that the effects of massage are cumulative and if the goal of your massage is health maintenance, a massage every week or two can help one feel better, all while reducing tension and stress levels. Featured Service: Corrective Massage (60 or 90 Minutes)Here at Oasis, we strive to serve all kinds of wellness conscience women. Whether you are an athlete, retiree, or both, we offer massage techniques to help you achieve your wellness goal. Sam Massey is not only a bundle of fun-loving energy, but she is also incredibly knowledgeable in all things muscle and massage. If you have been battling an ache or a pain (like me and my stupid, but much needed right shoulder), please schedule a corrective massage this month with Sam! Allow her the opportunity to make you feel touched by an angel. Don’t take my word for it, click the button below and scroll to the bottom of our homepage to see what our clients have been saying about Sam's skills! Feature Product: AnteAge SerumAging has met it's match! The AnteAGE MD® two-step System harnesses the power of stem cell growth factors and cytokines to prevent and reduce the appearance of skin aging.
Reminders:Don’t forget we will have limited hours today for Valentine's Day! Surely your loved one won't wait until the last minute to get you a gift... but just in case, be sure to remind them that Oasis will be closing at 1:00 pm on Valentine's Day, Feb 14th 2020. Gift Cards can be purchase online 24/7. Click the image below to get one right now!  Upcoming Events:To all my Murphysboroians (and the wannabes ), keep a look out for the details on the St. Patrick's Day Parade. I personally look forward to seeing what Ms. Molly of Molly’s Pint has in store for us this year! In April we, in conjunction with my “Boro Business" posse, the Unique Shops of Murhyspboro, will be hosting the 3rd annual Spring Fling on Saturday, April 25th! This event will consist of a Gift Card special offer (just in time for Mother’s Day) and a VIP client product discount! Thank you so much for your kindness and constant encouragement. We love being a part of this wellness conscience community! Keep on striving for your definition of greatness, we are cheering you on.
Sincerely, Lilly Cook - Skin Spa Owner & Licensed Esthetician  Dear friend, The New Year has started off with a bang here at Oasis! We have updated our facial prices and we are working out the kinks in our new software system. We thank you for all of the support and patience during this transition. LAWD, for the first week or so we were riding the struggle bus for real! So thank you very much for allowing us to take our time while we work our way through the new processes. If you have yet to visit us this year, please expect the following requests before your appointment:
Achieve your 2020 Goals!As you are being kind and patient with us, please remember to afford the same courtesy to yourself, especially this time of the year. Typically, we set goals or “new years resolutions” for ourselves and we take on too much! In an effort to help you stay balanced in the new year, we have a couple of scientifically proven tips to help keep your resolutions on track:
Featured Product: Enriched Firming MaskOur Enriched Firming Mask is an easy win for anybody that is struggling with seasonal changes that make their skin dry, itchy, and/or irritated (you know, that icky, tight sensation). This hydrating mask by Epionce is expertly formulated with botanical ingredients. It helps soothe dryness and irritation while improving the appearance of elasticity and firmness in the skin. With highly emollient properties and a proprietary blend of barrier lipids, Enriched Firming Mask helps calm visible redness and irritation. This 1 oz bottle gives skin a visible boost of hydration for only $16.00 and will easily last you through the remainder of this winter.
Featured Service: Private Yoga Sessions Would you like to find balance? We know schedules can be crazy and sometimes it seems that even finding time to breathe can be near impossible. Let us help you with a Private Yoga Session. These sessions allow complete customization and the opportunity for steady growth in your practice. This is the perfect option if you’d like to try Couples Yoga, a Gal Pal Yoga Session, or even Mommy Bonding with your teens!
Sessions are available:
To reserve your Private Yoga Session, please call or text us at (618) 207-4404 or enroll online at www.oasisskincareclinic.net. Seasons Greetings, Leading Ladies! I hope you have been enjoying all of the holiday festivities that have been going on in our community - huge shout out to the team that helped put on the Hometown Christmas events! There are a few events that are still going on until Christmas day, check out the details here. Featured Service Alert!
Spring Yoga Schedule: "Yoga for Everyone" Community Class: (open/not private) This class is designed as a foundational flow, meant for beginners and all levels of yoga. We mix a little bit of all styles, and of course, learning to love our own unique practice! This class will continue to be $12 per person and we request that you enroll prior to each class. Starting Wednesday, Jan 8th 2020, we will be offering our "Yoga for Everyone" Community Class every Wednesday at 9:30 am! Private Yoga Sessions: (available by appointment) We are so stoked to be able to offer Private Yoga sessions with Kennedy! These sessions will allow complete customization and the opportunity for steady growth. This is the perfect option if you want to try Couples Yoga, a Gal Pal Yoga Session, or even Mommy Bonding with your teens! Starting Friday, January 10th we'll have sessions available on Fridays at 9:30 am and Sundays at 9:00 am, 10:30 am, and 12:00 pm. The cost is $25 for 1 person and $5 per additional person, with up to 5 additional people. To reserve your Private Yoga Session, please call or text us at (618) 207-4404.  Featured Product Alert! Although the winter season is a great time to exfoliate the skin with fun treatments - like body scrubs and deep enzyme exfoliation, we have to remember that with all of that, we are taking away. To keep our skin strong and function better, we must help the skin rebuild itself. Antioxidants are truly The Secret to aging gracefully and beautifully. Antioxidants build-up and protect the skin from the day-to-day causes of accelerated aging. Antioxidant serums are typically going to be easily tolerated by most skin types because they don't have active exfoliates in them. Our favorite serums here, at Oasis, are Replenish Antioxidant Infusion Serum by Osmosis and Intense Defense Antioxidant Serum by Epionce. Both are products are medical-grade and can only be purchased through a licensed professional.
Oasis Happenings:
Upcoming Events: January 11th, 2020 We are looking forward to the Wellness Expo in Murphysboro! This expo takes place on Saturday, 1/11 from 10:00 am to 2:00 pm. Details to come soon! February 29th, 2020 If you are looking for some good wellness information and inspiration, mark your calendar for the Women’s Health Naturally Event! This event takes place on Saturday, 2/29 from 10:00 am to 4:00 pm. Register today! Thank you all for this past year! I cannot tell you how much your support and encouraging words over these last three years have meant. I look forward to growing and sharing more in the New Year!
 Product Special!Baby it’s cold outside... so let's talk about how that affects your face... Dehydration vs. Dryness.
Dehydrated skin occurs when there is a lack of water in the skin. When you are on my table and I begin the process of cleansing the skin, I know immediately if your skin is dehydrated if your skin absorbs all the water I used to lather the cleanser. There are two primary reasons the skin can become dehydrated... Internal Factors and External Factors.
So if the key to fighting dehydration internally is drinking more water, ingesting water-based foods (Fruits & Veggies), and avoiding diuretics, then the key to fighting external factors of dehydration is to prevent evaporation. To prevent evaporation in the skin, we must correct and prevent the loss of water by creating a barrier between the skin and the atmosphere with something oil-based, like a moisturizer. The term Moisturizer can be a bit misleading because it leads to the thought that the product adds moisture (water) to the face, when in fact it is designed to prevent TEWL. Shopping for the right moisturizer can be tough because many factors go into it, including:
Service Special!If you haven’t taken advantage of our Season’s Sanity’s Massage Special, you are missing out! I cannot say enough about Sam’s commitment to her craft, but you don’t have to take my word for it! Here are what a couple of clients are saying about what she has brought to the table. "It is sometimes difficult to find a massage therapist that is actually a "therapist" but Sam is certainly one! I can't say enough good things about the way she applies her knowledge and skills to the actual problems you may be experiencing. I highly recommend her!" - P. Slightom “Sam is the best massage therapist I have ever had. She noticed a condition with my ankle that No therapist has ever mentioned and she even gave me some stretches to do and work with my trainer to make sure I am standing and supporting myself safely.” - C. Korando As a current client, through the end of the year, you can experience Sam’s gift of massage during the more hectic time of the year for $15 Off. To make your reservation call or text us at 618-207-4404. Not sure if you can work a massage into your busy schedule? In addition to product discounts and gift card specials, Sam will be offering $1 per minute chair Massages from 11:30 am to 2:00 pm at our Holiday Open House Event tomorrow, Saturday, November 16th. Stop in and meet her!  |
Lilly CookI am an esthetician, wife & mom that has a love affair with Skincare & Cosmetics. Archives
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Oasis Skin & Wellness Clinic Inc. 707 Walnut St Murphysboro, IL 62966 info@oasisskincareclinic.net Call or Text (618) 207 - 4404 |
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