Do you ever wonder how celebrities get that Glowing Skin? Healthy skin isn't hard to have, but you must be willing to change a few habits. In this post, I'll reveal the Top 10 things that all women with beautiful skin do religiously.
Did you know about 80% of premature aging is caused by the sun? Nearly 95% of sun radiation is UVA (Ultra Violet Aging) radiation. This type of sun radiation can penetrate deep into the skin causing collagen and elastin damage, making the skin less firm and droopy. Also, it causes Free Radicals, which if they get deep enough into the skin can cause cancer.
Solution: USE SUN SCREEN. Sun Screen is the number one Anti-Aging product. Apply a broad spectrum sunscreen with an SPF of 30 at least 20 minutes before you leave the house and if you are consistently in the sun re-apply every hour.
Excuses not to use Sun Screen:
I remember growing up and always wanting to have hair and skin like the girls on TV. You never saw them with a pimple or a blemish. I was green with envy. I am telling you when I was a teenager, my skin was awful. I remember, I once got a huge pimple on the center of my forehead, I looked like a Unicorn. Because of my older sisters, I have always used a quality skin care products and was taught the proper steps for caring for my skin externally early on. I truly believed my acne prone skin was all do to hormones and my body changing. I had given up and decided I would have skin like the girls on TV when I was done with puberty, had regular periods, and didn't live at home. All of which happened in my early twenties...kind of.
What is stress? We all know that we experience it, but what is it really and how can we control it? First let me preface and say if you feel your level of stress has caused an illness in your life or an emotional breakdown, please go see a qualified doctor to help you manager your stress level. Stress is nothing to play with and can be very damaging. However, if you symptoms of stress are more mild the stress control techniques listed in this article are exactly what you need.
Today, I will define stress, some of the mild symptoms and how to instantly get a better handle on the stress in your life. This blog does contain links from an affiliate I work with.