In this month's issue:
1) The Role of pH
Within our body and skin lives a delicate balance between acid and alkali, otherwise known as our pH. A pH number indicates the acidity or alkalinity of a specific solution. The body and skin are very sensitive to their pH levels and have complex systems that work to maintain an acidic pH for the skin and an alkaline pH for the body.
2) Stop Biting Your Nails
Breaking a nail is one thing. Breaking a nail-biting habit is another. According to the American Academy of Dermatology, nail biting typically begins in childhood and can continue through adulthood, and the side effects can be more than cosmetic.
3) Don't Get Sick!
Regardless of whether the threat is a simple cold or the flu, there are several things you can do to protect yourself from unnecessary downtime.
Or Read Full Newsletter Below