In this month's issue...
1)Understanding Skin Care Ingredients
The use of chemicals in cosmetics and skin care products is something we hear about more and more. Some natural alternatives to chemicals exist, but many cosmetic companies won't use them because they are more costly and less readily available. While most products cannot be 100 percent natural (because of bacterial growth), many natural alternatives to harsh chemicals can be helpful and effective in skin care.
2)Benefits of Peptides
Peptides are strings of amino acids, held together by nitrogen and carbon bonds. Under the microscope, they have a similar appearance to a string of pearls. Peptides have been around since the birth of tissue, and scientists recognize them as the building blocks of life. In the skin, peptides occur naturally to keep the skin firm. In skin care products, lab-created peptides work from the inside out to address a host of facial issues, especially wrinkles.
3)Try This Breathing Exercise
Do you ever find yourself unconsciously holding your breath when you're tense? This can cause tension to build in your body and may let the chest collapse, leading to misalignment.
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