OASIS SKIN & WELLNESS CENTER INC
  • Home
  • Services
    • Oasis Membership
    • Oasis Skin Analysis and Consultation
    • Age Management Facials
    • Procell MicroChanneling
    • Skin Classic
    • Massage
    • Ultimate Oasis Body Molding Service
    • CyroSkin 3.0 Body Treatments >
      • CyroSkin Results Page
    • BioSlimming Body Wrap
    • Solo Spa Sauna
    • Relaxation Station
    • Hair Removal Wax Services
    • Lash & Brow Enhancements
    • Classes
    • Recommended Providers
  • Products
    • Oasis Facial in a Bag
    • Other Recommended Products
  • Gift Cards
  • About Us
    • Employment
    • Cancellation Policy
    • Forms
    • FAQ
    • Reviews
    • Powerful and Pampered
  • Blog
    • Video Library
  • Payment Plans
  • Book Now

5/1/2023

How To Stay Properly Hydrated

Comments

Read Now
 
Picture
Quick: How much water did you drink yesterday? How about the day before that?
​

Most of us know how much water we “should” be drinking each day.  However, by day’s end it is almost invariable that most of us fell a little bit short of that goal for whatever reason. Our body is made up of 60 percent water and water is utilized in every important bodily function. Not getting enough water results in dehydration which affects our health as well as our appearance in sometimes subtle ways. Since we know the myriad problems that result from chronic, long-term dehydration and since we love ourselves and our skin, it makes sense that we should have a game plan to ensure that we take control of such a simple solution to the problem.


The first step to take should be to down a glass of water with lemon each morning. This gets the day started right and puts our bodies on the right side of the hydration equation immediately.  And no, coffee does not count as a hydration vehicle since your body often works just as hard to remove the contents of coffee from your body it leaves you in a net-zero position regarding hydration. The old 8 glasses of water rule is an approximation which is an attempt to get each adult to drink at least 64 ounces of water per day. But a more precise rule for your specific situation would be to take half your weight in pounds and try to drink that amount per day in ounces. So if you weigh one hundred and twenty eight pounds then you’re right on the money with those eight 8 oz. cups of water. But others might need to drink more.  You need to drink even more if you exercise, drink alcoholic beverages, or eat salty snacks regularly.

Picture
Do you drink a lot of bottled water? Try to ensure that the bottles are free of BPA or bisphenol A, a chemical found in polycarbonate plastics and epoxy resins. Research has shown that BPA can leach into water and food from these containers and cause health risks. What about Herbal Tea?
​

Herbal teas are a good way to mix up your methods of hydration. However, if you are trying to substitute common electrolyte filled flavored beverages, these often add unnecessary calories through sugar or add sugar substitutes which add stress to your body’s filtration system. So be sure to map out the time periods when you will get your one or two glasses of hydration goodness so that by the end of the day your body will feel refreshed and less toxic, rather than being behind by 4 or 5 glasses of water and deciding to give up for the day.


Share

Comments
Details

    Archives

    July 2023
    May 2023
    February 2023
    January 2023
    November 2022
    September 2022
    August 2022
    June 2022
    May 2022
    April 2022
    March 2022
    January 2022
    December 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    January 2017
    December 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    May 2015
    April 2015

Contact Information
Oasis Skin & Wellness Clinic Inc.
707 Walnut St
Murphysboro, IL 62966

info@oasisskincareclinic.net
Call or Text  (618) 207 - 4404
Website Disclaimer
Join the Community      
  • FACEBOOK
  • TWITTER​
  • ​INSTAGRAM
Picture
Subscribe Today
Subscribe to our Leading Lady Newsletter today and receive exclusive offers and updates on "The Oasis Happenings" and helpful tips to improve your skin.
    Press Submit Below *
Submit
  • Home
  • Services
    • Oasis Membership
    • Oasis Skin Analysis and Consultation
    • Age Management Facials
    • Procell MicroChanneling
    • Skin Classic
    • Massage
    • Ultimate Oasis Body Molding Service
    • CyroSkin 3.0 Body Treatments >
      • CyroSkin Results Page
    • BioSlimming Body Wrap
    • Solo Spa Sauna
    • Relaxation Station
    • Hair Removal Wax Services
    • Lash & Brow Enhancements
    • Classes
    • Recommended Providers
  • Products
    • Oasis Facial in a Bag
    • Other Recommended Products
  • Gift Cards
  • About Us
    • Employment
    • Cancellation Policy
    • Forms
    • FAQ
    • Reviews
    • Powerful and Pampered
  • Blog
    • Video Library
  • Payment Plans
  • Book Now