All bodies, shapes, and sizes are welcome at Oasis. You don't need special clothes or special abilities to practice yoga. If you have never been to our center before, here are some helpful suggestions.
Guidelines For Practice:
Working Your "Edge":
Yoga can be more strenuous than people. To practice safely, it is important to understand that yoga is non-competitive and that you should advance only as your body is ready. Please listen to and respect your body's sensations.
To progress in yoga, we work our "Edge". Our edge means feeling strong sensation but never pain! As areas of your body begin to open and strengthen, you may feel heat or mild discomfort in your muscles, this is okay.
But, if either of the following happens in your yoga practice, you need to back off immediately:
therapeutic and provide many health benefits, but there are some yoga poses that are not appropriate for certain people. As with any health program, if you have any medical concerns you should consult with your doctor and find out limitations you may have in your yoga practice. Please inform us if you have any injuries or health issues. While we will provide you with key alignment principles