Category: Life Style

8/2/2021

Find your Focus: Easy Tips to Help You be More Efficient

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Time, we can all agree it is it one of the most valuable commodities we have in this life. Once it is gone, it is gone. I try so hard to make sure I am spending my time wisely. Technology is wonderful, however, it can sometimes be a distraction from what needs your focus at the given moment.

It is as if Facebook has trained us to respond to every single message that pops up. And boy, it can suck you in. Why is it that when you have intended to just answer an email from the school teacher it turns into 30 minutes of randomly browsing the web.While I love getting caught up on everthing this that is going in in Carbndale, Murphysboro and Marion, it can be such a tim suck.

In this blog, Southern Illinois readers, I will give you my top 3 tips to stay focused on the tasks at hand.

3 Easy Ways to Get Rid of Distractions

Cell Phone, Hell Phone

This might shock you but I have to say it. PUT YOUR CELL PHONE AWAY!! i

The Problem: People have instant access to you when your cell phone is constantly next to you. It is alot easier to not answer a call you don't know has come in, than it is to resist answering or even to tell someone you can't talk at the moment.
Oh and let's not forget how easy it is to procrastinate, when you have toy that literally only figure tips away. It is crazy how often I will be at my desk waiting on something to load and my natural grab my phone to past the time. By the time I look up to see what was loading, I have forgotten why I even needed it.

The Solution: Keep you phone on low or silent. The constant triggers and reminders can be distracting form what you are trying to accomplish. Thinking of the next thing that is due doesn't help you complete what is in front of you right now. Also, try to keep you know off of your body. Think of the old saying, "out of sight, out of mind".

Ease into this: I have a Do Not Disturb setting on my Samsung Galaxy Note that will auto respond to people if they text or call while I am in a meeting or Calendar event. However, if specific people call more than once with in a 5 minute period, my phone will ring at full blast. All the while, silencing other notifications like Facebook and Twitter.

Phones are great tools that help keeps us organized, however it is much more than an calendar and task list. It is the social media and instant results texting and endless family phone text groups that can be the bigger issues. This tip will help eliminate these items from being major distractions.

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11/26/2015

3 Ways to Love Yourself - Start Today

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I know I preach it, but it is so important to take care of yourself. Self love is one of the things I feel like is misunderstood in that people sometimes feel like it can means that you are selfish. In reality true self love and appreciation is means of selflessness. When we love ourselves, we are better prepared to care for others. We cannot be the best mother, friend, wife, co-worker, etc if you cannot or refuse to repair the most important relationship. The relationship with ourselves. You cannot begin to save someone else from drowning unless you first know how to swim.

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Find your Focus: Easy Tips to Help You be More Efficient

3 Easy Ways to Get Rid of Distractions

Cell Phone, Hell Phone

3 Ways to Love Yourself - Start Today

Lilly Cook

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