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9/29/2015

Beach Body - 21 Day Fix : Week 3

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I started the Beach Body 21 Day Fix  on 9/7/2015, as of 9/28/2015, I am officially done with my first full round. I am a very results driven person and because of the results that I got out of this program, I will do it again and recommend it to everyone person on the planet! If you follow the workout and meal plan, you will loose weight, period. 

The photo to the right is the change from the end of week 2 to the end of week 3. The more dramatic changes occur in
weeks 1 to 2. 

Don't get me wrong, by no means is it easy. As I am sure you saw from my first two weeks, I struggled alot and I sure I will struggle some more, but even a bit of resistance to my bad habits went a long way. I will never claim to be perfect because GOD KNOWS I am far from it, however, I will continue to improve myself and this program was  just the start I needed. 

The Final Results of the 21 Day Fix : Round 1

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The Beach Body program : 21 Day Fix & Simple portion eating plan claims that one will lose 10 pounds and 10 inches by the end of the 21 days.

Does it work, HELL YES!!

I lost 9.4 pounds and 7.5 total inches.
 

What's Next : Round 2 of My 21 Day Fix 

So yeah, I am going to do it again. I would like to lose a total of 20lbs bringing me to my ideal weight of 150 lbs.  I am increasing my weights from 5 & 10lbs to 10 & 15lbs to help sculpt and tone. I am will also start using the It Works wrapping system to help tighten up loose skin for a more sleek finish. 

I didn't have any major food issues. I was disappointed that I didn't break past 160 (might have been that 1 slice of pizza). However, I can say my skin has cleared up a ton, so that is a bonus.  Please leave comments.

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    Lilly Cook 

    I am an esthetician, wife & mom that has a love affair with Skincare & Cosmetics.

     This blog is a way for me to stay focused, accountable and hopefully inspire others to take control of their skin care or wellness  journey as well as education and communicate events and products that are coming up soon. 
    ​

     I am the self proclaimed Queen of Typos! Sorry in advance for my "different writing style", enjoy! 

    Oasis Skin Care Clinic is a client focused skin therapy center that pairs clinically proven skin care treatments and techniques with a relaxing spa environment.

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  • Home
  • Services
    • Oasis Membership
    • Oasis Skin Analysis and Consultation
    • Age Management Facials
    • Procell MicroChanneling
    • Skin Classic
    • Massage
    • Ultimate Oasis Body Molding Service
    • CyroSkin 3.0 Body Treatments >
      • CyroSkin Results Page
    • BioSlimming Body Wrap
    • Solo Spa Sauna
    • Relaxation Station
    • Hair Removal Wax Services
    • Lash & Brow Enhancements
    • Classes
    • Recommended Providers
  • Products
    • Oasis Facial in a Bag
    • Other Recommended Products
  • Gift Cards
  • About Us
    • Employment
    • Cancellation Policy
    • Forms
    • FAQ
    • Reviews
    • Powerful and Pampered
  • Blog
    • Video Library
  • Payment Plans
  • Book Now