I have to be honest, my round two of the 21 Day Fix hasn't gone been successful- last week I missed two days of working out and didn't adhere to the meal plan. I ate Grandma's cookies and Jimmy John's sandwiches all of which were delicious. I haven't been getting up and working out and have been struggling to work out everyday so far this week. Now that I am 10lbs down it is as if I am giving myself a pass to fall back into bad habits. So before I get two deep into this, I realized I needed to stop and make some clear goals with reasons why I need to keep going.
How to Recover from an Epic Fail
So many times when we are failing at something the urge to quit is overwhelming and we give in. If you have been following this blog for any period of time you know I hate working out. I am a convenience whore and I working out & eating right is the one area where only hard work prevails. There aren't any short cuts.
My first goal when I started my first round of the 21 Day Fix to lose 10lbs, which I did, and I am so proud of myself.
Now that my clothes are fitting better, I find myself making excuses > You know them, oh I don't have time to grocery shop so I will just eat whatever or I worked out really hard yesterday so I don't need to today or I can have those cookies, I will just work out again today. It is as if the achievement of one goal is an excuse to not meet the next goal. So how do I plan to do better?
Step 3: Remember Why You made the Change
I am an esthetician, wife & mom that has a love affair with Skincare & Cosmetics.