Setting Goals and Achieving Them

When we are doing a reset or simply striving for something new; be kind and patient  with yourself.

There are a lot of obstacles to trip you up, but don't worry, we've go our back. In an effort to help you stay balanced in the new year, we have a couple of scientifically proven tips to help keep your resolutions on track:

• Write it down daily. Increase the likelihood of achieving your goal by writing it down 15 times at the beginning of each day. Scientists found that doing so increases the achievement potential by 78%!
• Schedule it. We know that anything worth doing requires scheduling time into our busy day. Research shows that when you have an appointment to keep with another person, your likelihood of following through increases by 98%!
• Tell a friend. Accountability is key! Don't just tell a friend about your goals; schedule a daily check-in to allow your friend to cheer you on and champion you through your transition. This person should be a friend that you trust, even when you are at your most vulnerable state. Having a trusting and attentive Accountability Partner can help improve your chances of success by 67%!
• Give yourself the grace to know you will not be perfect. This is a tip from me, Lilly Cook. Go into this year with the goal to be better today than you were before. Know that achieving this is more than enough. We wish you a Happy New Year and a happy trail, my beautiful friend.
• Celebrate your WIN. Always set a reward for your self to hit milestones. This why we have the Last Weekend of The Month at Oasis. This is our monthly reward for service clients well.

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