Time. It’s the one resource we can’t get back—and yet it slips away so easily. We all have days when it feels like our attention has been hijacked by phones, pings, and the bottomless scroll of social media. A quick reply to a teacher’s email turns into 30 minutes lost in a Facebook rabbit hole of local events in Carbondale, Murphysboro, and Marion. (We’ve all been there.)

If you’re trying to reclaim your focus, feel more present, and be intentional with your time—you’re not alone. And here’s something most people don’t realize: your stress levels, mental clarity, and ability to stay on task don’t just affect your productivity—they also impact your skin.

That’s why we’ve created this guide with 3 simple ways to reduce distractions, plus how Oasis can help support your body’s stress response—inside and out.

there are plenty of times I have been told to take a Hair, Skin, and Nail vitamin and I don’t even though I have struggled with Acne, Thinning Hair and Nails.